About

Eddie Lemonier, an accomplished NASM Certified Personal Trainer and Group Fitness Instructor, brings a wealth of expertise in Strength Training, Corrective Exercise and Nutrition to his clients. Dedicated to fostering success across all fitness levels, Eddie offers both virtual and in-person training experiences.

With a commitment to precision programming and seasoned leadership, Eddie guides individuals through their fitness journey with unwavering support. His philosophy is simple: build a robust foundation within the body to pave the way for future success. Eddie believes that by thoroughly preparing our bodies for more challenging exercises, we maximize the potential for progress. Whether you're a beginner or seasoned fitness enthusiast, Eddie Lemonier is poised to lead you towards achieving your fitness aspirations.

 
 

Instagram

 
 
TABATA CHALLENGE 🔥😅 Perform these 5 exercises 20 seconds on, 10 seconds off, 2x through. Great way to finish a cardio/conditioning workout 💪🏼 Tag me in your posts! Go get it! . . . 1. 4 high knees to 2 pushups 2. Ninja squat to knee tuck 3. Ice
Saturday 6/13/20 💪🏼🙏🏼 Link in bio. The NAACP Legal Defense Fund’s mission is this - “...to achieve racial justice, equality, and an inclusive society.” Such a short, seemingly simple statement, yet not all agree with it. Everyd
#blackouttuesday
Single DB Circuit 💥 Try this during your next workout. Focus on the quality of each rep. I promise you’ll burn just as many calories, maybe even more, if you slow it down and focus on stability and time under tension 💪🏼 . . . 1. DB complex x
Low Impact 💪🏼 It’s so easy to be distracted by all the fancy equipment in the gyms we go to. It can be intimidating, so much that it may discourage us from exercising. We think “once I learn how to use all that stuff I’ll reach my
Monday motivation 💪🏼 Let out all that pent up energy and give something a slam! It doesn’t have to be a medicine ball. Anything that you can throw around - sand bag, duffle bag, I’ve even seen people using pillows. Give these exercises
RISE UP! Bootcamp tomorrow, 11am on Zoom. No weights necessary. HMU for the link. Let’s go! . . . . #fitness #zoomworkout #groupfitness #bootcamp #fullbodyworkouts
Dumbbell flows 💪🏼💥 Don’t have kettlebells? Dumbbells work just fine. Give these two sequences a try and get that full body burn. Flow 1: Swings x4 Front loaded reverse lunges x4 Curls x4 Snatches x4 3-5x with 30 second break between rounds
““This is crazy…” If I had a dollar for every time I’ve said that over the last three weeks, I’d have a lot of dollars. Tough times indeed. I’ve refrained from talking about this subject because I don’
🔥BODYWEIGHT BURNER🔥 2 circuits, 8 exercises, no equipment necessary 💪🏼 . . . Strength Circuit: 1. Plank to squat 2. Squat to reverse lunge 3. Push-up to shoulder tap (or just push-up) 4. Alternating toe touches *Perform each exercise slowly wit
💥CORE CHALLENGE💥 Tag me in your story and lemme see what you got! I don’t care how fast you can perform these exercises. I wanna see stable and controlled movements with an emphasis on time under tension. Here we go! 1. Side plank rotations
Beginner, intermediate, and advanced kettlebell flows (swipe ➡️) Don’t mind Franky 😹 Flow 1: Hang squat Clean Swing 3x each side, alternating sides 5 rounds, 1 minute break between rounds Flow 2: Rows x3 Cleans x3 Swings x3 Overhead press x3