This 28-day functional strength training program is designed to help individuals establish foundational strength, focusing on balance, stability, mobility, and muscular endurance with an emphasis on quality form and technique. This holistic approach to fitness goes beyond aesthetics and prioritizes long-term well-being and sustainability. 

What’s included in the Tier 1 package?

• Breaking Ground training program

• Over 200 exercises with videos of me explaining how to do each exercise correctly

• Support through email