This 28-day functional strength training program is designed to help individuals establish foundational strength, focusing on balance, stability, mobility, and muscular endurance with an emphasis on quality form and technique. This holistic approach to fitness goes beyond aesthetics and prioritizes long-term well-being and sustainability. 

Whats included in Tier 3 package?

• Breaking Ground training program

• Over 200 exercises with videos of me explaining how to do each exercise correctly

• Support through email

• One 60 min. Coaching Call to work through sticking points

• Weekly 15 min. calls with me for quick fixes and check ins throughout duration of program